Magnesium the Miracle Mineral
When I worked in traditional medicine we used magnesium in the emergency room to stop pre-term labor or to relax a heart that had a life threatening irregular beat. In my clinic now I use magnesium for its powerful effects on blood sugar levels, to lower blood pressure, to build bone, to treat pain and […]
Keeping Your Liver Healthy with Daily Detox Habits
This week I am offering up some daily detox recommendations to keep your liver functioning at it’s best. By incorporating these recommendations into your daily life, you are creating an amazing filtration system long term! Want more tips like this? Subscribe to my weekly newsletter for the latest health information delivered straight to your inbox! […]
What Are Micronutrients and Why Are They So Important?
Did you know that what we eat literally becomes the parts of our body that we depend upon? Most people do not. Food is fuel but it is also information. Our diet in North America has become more focused on the speed in which it is ready to eat than the nutritional content it has. […]
What you need to know about adrenal fatigue
Tired? Grumpy? Depressed? Gaining weight? Stressed? If you answered yes to one or more of these questions, you may be battling adrenal fatigue. Be sure to subscribe to my weekly emails HERE for more great information and tips! Adrenal fatigue is a non-specific collection of symptoms that affects multiple body systems and is caused by […]
Sugar is damaging to our health
Subscribe to Dr. Tami’s weekly newsletter for the latest health info and tips! Did you know that Alzheimer’s has been called diabetes type 3? Limit the amount of sugar and foods that turn quickly and easily into sugar like pasta, bread and rice. Sugar can appear in lost of places; here are a few to […]
What Vitamins Should You Take?
The standard American diet (SAD) does not provide the vitamins and minerals required for a healthy life. Who eats more than five servings of fruits and vegetables in a day? Vitamins are like an insurance policy. If you can’t eat a balanced diet, a good multivitamin is helpful. Anybody who lives at 35 degrees latitude […]
How To Increase Testosterone Naturally
Because metabolism slows as you age, it becomes harder to burn calories and maintain healthy weight. Your fat/muscle ratio also changes, increasing the percentage of body fat (even if you look thin). For example, I am a “skinny fat person.” I have a higher percentage of body fat than I did years ago although I […]
Head Off “Before Dinner Hunger”
Many people feel hungry before dinner around 5pm and turn to cheese and crackers or another unhealthy option. To help my own children stave off the pangs, I make a hummus dip with celery, cauliflower, carrots, and other veggies on the side. I like to put it out for my daughters before dinner, and don’t […]
