A Plant Based Diet: The Importance, and How To Get Started
Eating a plant based diet works beautifully to increase micronutrients and alkaline foods in your diet. Micronutrients, are the vitamins and minerals in our food and are the materials used to create the cells of the body and are crucial to hormone production. (Read more about the importance of micronutrients here). Though all foods contain […]
What Are Micronutrients and Why Are They So Important?
Did you know that what we eat literally becomes the parts of our body that we depend upon? Most people do not. Food is fuel but it is also information. Our diet in North America has become more focused on the speed in which it is ready to eat than the nutritional content it has. […]
