Logo

A Plant Based Diet: The Importance, and How To Get Started

Eating a plant based diet works beautifully to increase micronutrients and alkaline foods in your diet.  Micronutrients, are the vitamins and minerals in our food and are the materials used to create the cells of the body and are crucial to hormone production.  (Read more about the importance of micronutrients here). Though all foods contain […]

Sugar is damaging to our health

Subscribe to Dr. Tami’s weekly newsletter for the latest health info and tips! Did you know that Alzheimer’s has been called diabetes type 3?  Limit the amount of sugar and foods that turn quickly and easily into sugar like pasta, bread and rice.  Sugar can appear in lost of places; here are a few to […]

Start Your Day With Protein

Want more health tips and information? Subscribe to Dr. Tami’s weekly newsletter HERE. The best source of vitamins and minerals is food.  However, most of us do not eat enough of the fruits and vegetables we need to detoxify and to build cells effectively.  Additionally, our food sources are less nutrient-dense than 50 years ago […]

Need an appointment?

Fill out the form below or call us at 206-403-1223, and we will be in touch shortly.