{"id":964,"date":"2015-03-08T12:00:56","date_gmt":"2015-03-08T12:00:56","guid":{"rendered":"https:\/\/drtami.com\/?p=759"},"modified":"2015-03-08T12:00:56","modified_gmt":"2015-03-08T12:00:56","slug":"health-secrets-sleep-and-your-hormones","status":"publish","type":"post","link":"https:\/\/biothrivelife.com\/health-secrets-sleep-and-your-hormones\/","title":{"rendered":"Health Secrets: Episode #001 &#8211; Sleep and Your Hormones"},"content":{"rendered":"<p>In this episode of Health Secrets with Dr. Tami we explore sleep.<\/p>\n<p>The secret to waking energized lies in not just how many hours of sleep you get, but when you start your sleep cycle, and if you reach all 5 stages of sleep.<\/p>\n<p>Tune in this week to find out why and learn exactly how to get the best sleep of your life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of Health Secrets with Dr. Tami we explore sleep. The secret to waking energized lies in not just how many hours of sleep you get, but when you start your sleep cycle, and if you reach all 5 stages of sleep. Tune in this week to find out why and learn exactly [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Secrets: Episode #001 - Sleep and Your Hormones | BioThrive Health<\/title>\n<meta name=\"description\" content=\"In this episode of Health Secrets with Dr. Tami we explore sleep. The secret to waking energized lies in not just how many hours of sleep you get, but when you start your sleep cycle, and if you reach all 5 stages of sleep. 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