Sassy Water Recipe
Source: Food.com Image Credit: WickedStuffed.com
7 Common Symptoms Associated with Low Progesterone
Did you know that you have a natural anti-anxiety hormone? Women have a hormone that is produced in the ovaries and the adrenal glands that is like valium bathing the female mind. It helps reduce anxiety and is known as the peaceful hormone. It also helps us sleep soundly through the entire night. In men, […]
5 Exercises that Lower Stress
Many of us have heard that we should “reduce our stress”. But how many of us can fire our boss, have a toddler than can get his or her own dinner or move the project deadline. The sad truth is that stress is part of our 21st century life. The great news is that stress […]
Health Secrets: Episode #001 – Sleep and Your Hormones
In this episode of Health Secrets with Dr. Tami we explore sleep. The secret to waking energized lies in not just how many hours of sleep you get, but when you start your sleep cycle, and if you reach all 5 stages of sleep. Tune in this week to find out why and learn exactly […]
7 Signs You May Have a Vitamin D Deficiency
Vitamin D deficiency is an epidemic in the US but most people have no idea that they are deficient or why it matters. Aloha! My family and I take a vacation to Hawaii once per year and being in this sunny place got me thinking about all the grey skies and the vitamin D deficiency […]
Supplements pulled off shelves after investigation
Navigating the World of Supplements Safely 💊 The news concerning stores like GNC pulling supplements off the shelf is exciting to me. That might sound strange to you but supplement safety and efficacy is something I am passionate about. I take time with each patient I see to teach them how to choose the best […]
5 things being a professional ballet dancer taught me about my body
Many of you may not know that my first career was dancing professionally in a ballet company. I grew up in a very small logging town in Canada where the town physician did house calls and treated the entire family from birth throughout life. My father was a stone mason and my mum was a […]
Is Self Care Self indulgent? 3 things to Vitalize your life right now.
Do you ever find that you feel a bit guilty doing things for yourself? Every day I have the privilege of listening to women in my clinic and I often hear their struggle with stress. Most often the stress has to do with obligations at work and/or caring for family. Though the details are often […]
Top 10 Foods for Boosting Immunity
Americans catch nearly 1 billion colds each year, and between five and 20 percent of people in this country will contract the flu, but there are certain foods that can help build your immune system and protect you from certain illnesses. Here are my top 10 picks for the best foods to give your immunity […]
5 Foods that Fight Fat Over 40
There is a commonly held belief that exercise is the key to weight loss.Don’t get me wrong, moving your body is essential to having a long life full of energy and vitality but in order to lose weight you actually need to eat more. I am going to show you the 5 foods that you […]
