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Health Secrets: Episode #001 – Sleep and Your Hormones

In this episode of Health Secrets with Dr. Tami we explore sleep.

The secret to waking energized lies in not just how many hours of sleep you get, but when you start your sleep cycle, and if you reach all 5 stages of sleep.

Tune in this week to find out why and learn exactly how to get the best sleep of your life!

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