The Truth About Saunas: Separating Fact from Fiction
Sauna use: it’s been around for centuries, deeply ingrained in cultures worldwide. From Finnish dry saunas to sweat lodges in Native American traditions and Russian banya steam rooms, the allure of the sauna extends far beyond relaxation—it’s a cornerstone of socialization and wellness practices. In recent years, the media has hailed sauna bathing as a […]
Harnessing Hormones for Cardiovascular Wellness
Women’s Cardiovascular Silent Ally: Hormone Therapy Contrary to conventional wisdom, estrogen (E2) and progesterone (P4) have emerged as potent defenders against the onset of cardiovascular disease (CVD), offering a ray of hope in the fight against this pervasive threat. Decades of research have illuminated the profound impact of E2 and P4 on cardiovascular well-being. These […]
Papa’s Traditional Hummus
This delightful recipe, inspired by Sonya Khazaal from Seattle’s renowned restaurant Phoenecia. This delightful recipe, inspired by Sonya Khazaal from Seattle’s renowned restaurant Phoenecia, not only satisfies your taste buds but also supports liver health and adrenal gland function, nourishing both body and spirit. Ingredients: 1 1/2 cups dried chickpeas (garbanzo beans) 2 teaspoons salt, […]
Does Semaglutide have an impact on non-diabetic individuals with overweight or obesity?
Unlocking Cardiovascular Benefits: Semaglutide’s Impact on Non-Diabetic Individuals with Overweight or Obesity In a groundbreaking study known as the SELECT Trial, researchers, led by Michael Lincoff, Kirstine Brown-Frandsen, and Helen M Colhoun, delved into the potential cardiovascular benefits of semaglutide, a glucagon-like peptide-1 receptor agonist. Unlike previous investigations that focused on diabetic patients, this trial […]
Get hair as thick as a shampoo commercial
A lot of people ask me, “How can I make my hair thick again?” The answer is it’s not about some “miracle” hair product; it has to do with nutrition and hormones! Anyone who’s been pregnant remembers how thick hair was! That is because progesterone and estrogen were elevated and stayed consistent for 9 months. […]
